132. From Crisis to Compassion: Dr. Stella Evans on Coaching, Personal Transformation and Internal Family Systems

For high achievers, overthinking might seem inevitable. While second-guessing and catastrophizing can lead to overcomplicating things, there is always hope—and coaching offers a way forward. If you don't believe me, this episode is for you.

Joining me today is Dr. Stella Evans, a pediatrician, medical director for the Spina Bifida Clinic at Children's Hospitals and Clinics of Minnesota, and certified life coach. She's here to share her incredible coaching journey, including her experiences in my HOPP program. Listen in to learn about the power of coaching, including how it can help you achieve self-compassion, connect you to your spiritual center, and grant you an opportunity to serve others. 

Get the full show notes and more information here: https://habitsonpurpose.com/132