125. Building Better Sleep Habits: A Conversation with Dr. Funke Afolabi-Brown
Jun 26, 2024•39 min
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Episode description
How many of us race, walk, and hustle through our days? We’re high achievers, after all, so it seems commonplace to finish the day completely exhausted. But what happens when that daytime stimulation, overthinking, or second-guessing impacts our sleep? Today we’re finding out from a very special guest.
Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician, specializing in helping busy women and their children to prioritize sleep in order to thrive, achieve optimal health, and live to their fullest potential. She’s here to share her story and explain to us why sleep is so important.
Get the full show notes and more information here: https://habitsonpurpose.com/125
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