104. How to Really Hear Your Inner Critic
Jan 31, 2024•22 min
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Episode description
What can you do to really hear your inner critic without it stopping you in your tracks? Really hearing your inner critic requires an understanding of one important tool: un-blending.
Tune in this week to discover how to zoom out and get some perspective when listening to your inner critic. I’m sharing how understanding Internal Family Systems (IFS) can transform how you interact with your inner critic, and I’m giving you a valuable exercise to stop your inner critic from keeping you stuck.
Get the full show notes and more information here: https://habitsonpurpose.com/104
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