Habits Into Health: Tell Sugar Sayonara
May 21, 2012•15 min
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Episode description
Saying goodbye to sugar isn’t easy to do, especially all at once. Start small and be kind to yourself along the way. This episode continues in a series about reduce your risk of cancer and other serious illnesses, and includes an experiential exercise. To explore more holistic and somatic approaches to habit change, visit habitsintohealth.com.
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