Habits Into Health: Surprise!
Aug 05, 2014•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When life presents you with shocks and surprises, how do you handle yourself? Habit change agent Michael Anne Conley talks about the magic that happens when surprises are experienced as rewards. This episode includes an experiential exercise. To learn more go to habitsintohealth.com.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast