Habits Into Health: Steps to Holiday Sanity, Part 1 - podcast episode cover

Habits Into Health: Steps to Holiday Sanity, Part 1

Nov 26, 201215 min
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Episode description

In this episode, host Michael Anne Conley encourages you to plant some new seeds for surviving the end-of-year holidays. An experiential exercise supports you in reducing stress. Information is also given about the upcoming release of "Spirit of the Ages," a film sharing wisdom from Mayan elder Wandering Wolf about these momentous times. To learn more about transforming your problem habits, visit habitsintohealth.com.
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Habits Into Health: Steps to Holiday Sanity, Part 1 | Habits Into Health with Michael Anne Conley podcast - Listen or read transcript on Metacast