Habits Into Health: Self-Help Question #4 ~ Do Friends Help? (part 3)
Aug 05, 2013•23 min
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Episode description
Online self-help groups are great, but they don’t replace face time. What can you do if there’s no self-help groups close by for your specific problem habit?
Holistic therapist and addiction specialist Michael Anne Conley discusses this and offers Thich Nhat Hahn’s Smile Meditation to support you in reaching your habit change goal. To learn more go to habitsintohealth.com.
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