Habits Into Health: Habit Change Tip #9 (Ride The Waves)
Feb 18, 2013•17 min
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Episode description
Making a decision to face a habit or addiction is an act of courage. In this episode, holistic therapist and addiction specialist Michael Anne Conley explores Habits Into Health Tip #9: Trusting the ebb and flow of your habit change. This episode includes an experiential exercise to support you in riding the waves.
To learn more, visit habitsintohealth.com.
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