Habits Into Health: Habit Change Tip #4 (Body Awareness - my interview with Balance Method expert Dana Davis )
Jan 14, 2013•1 min
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Episode description
Attuning to your own body supports balance. In this Habits into Health episode, holistic therapist and addiction specialist Michael Anne Conley explores Body Awareness with Balance Method expert Dana Davis. Dana offers tips for adjusting three common posture habits to improve your well-being and also leads a body scan exercise to support awareness. To learn more, visit habitsintohealth.com.
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