Habits Into Health: Habit Change Tip #14 (Create A Success List)
Mar 25, 2013•16 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Having trouble saying “no” to your problem habit or addiction. In this episode, holistic therapist and addiction specialist Michael Anne Conley offers a way to help yourself by looking at past successes. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast