Habits Into Health: Habit Change Tip #11 (Track Your Pattern)
Mar 04, 2013•15 min
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Episode description
Getting unstuck happens in stages, so start tracking your experience as you practice. Holistic therapist and addiction specialist Michael Anne Conley walks you through Habits Into Health Tip #11: Track Your Pattern. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.
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