Habits and Hustle

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

Last refreshed: June 22nd, 2026 at 5:29 PM

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Episodes

Episode 564: What Makes Someone A REAL Entrepreneur?

I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more about having a sexy title in your Instagram bio. Everyone wants the label, but not everyone has put in the time, taken the hits, failed, adjusted, and kept going long enough to actually earn it. In this episode of Habits & Hustle, Shani and I get into the difference between being entrepreneurial and actually being an entrepreneur. We also talk about fake bus...

Jun 19, 2026•19 min

Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong

Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we see spread all over the internet like the misused attachment labels, the "be more vulnerable" coaching, the body count debate, and the love bombing warnings. Sadia has spent years working with couples one-on-one, and almost none of it holds up in real practice. Sadia Khan is a psychotherapist and the author of The Red Flags:The Truth About Love, Trauma, and th...

Jun 16, 2026•1 hr 54 min

Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend

The most powerful longevity tool you have is not in a bottle or a needle. It’s in the quality of your relationships. There’s a body of data that’s been saying this for decades. Yet, the wellness industry kept focusing on the other direction of wellness. Shawn knows this not only because he read it in a study but because he lived the opposite of what healthy relationships look like first and paid for it with his health. Shawn Stevenson is the host of The Model Health Show, the no.1 nutrition and ...

Jun 12, 2026•23 min

Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that’s setting goals, making resolutions, and telling itself to do better, is only working with the remaining 5%. That gap is why knowing what you should do is never enough. Thais Gibson has spent over a decade building a framework that actually closes that gap. She is a counselor, founder of the Gibson Integrated Attachment Theory™, and has worked with over 60,000 people through The Personal Development Schoo...

Jun 09, 2026•1 hr 24 min

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