What does it take to turn childhood struggles into a legendary career? In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I had the privilege of sitting down with Jerry for an inspiring conversation that talks deep into his tumultuous childhood, his rise to athletic greatness, and the enduring legacy he continues to build. As we trace Jerry's path to athletic success, we talked about his reflections on leadership, emot...
Jun 14, 2024•1 hr 5 min•Season 1Ep. 354
Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health. In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does matter for body composition, the quality and source of those calories is equally important. If you're striving to optimize your diet, understanding nuanc...
Jun 07, 2024•18 min•Season 1Ep. 352
Are You Getting the Full Story on Israel? Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be challenging to separate fact from fiction and gain a comprehensive understanding of the situation on the ground. In my latest podcast episode, I had the privilege of sitting down with the President of Israel for a candid conversation. The President shared valuable insights on the resilience and diversity of...
Jun 04, 2024•23 min•Season 1Ep. 351
Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health? In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss strategies for maintaining optimal health like sleep, getting steps in, and grounding. Have you ever wondered why the goal is 10,000 steps a day? Well...
May 31, 2024•17 min•Season 1Ep. 350
Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being. We don't just talk about why a structured sleep routine is as crucial as our exercise and diet plans; we equip you with actionable strategies to improve your slumber quality an...
May 28, 2024•58 min
Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips! Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of tr...
May 24, 2024•17 min•Season 1Ep. 348
Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition. 🥦 Whether you're looking to refine your physique, shatter fitness misconceptions, or understand the science behind effec...
May 07, 2024•1 hr 40 min•Season 1Ep. 343
Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories and insights into how men and women design their workout routines in hopes of gaining attention from the opposite sex. We reveal how looks and health intersect in the social environment of the gym. We also talk about the concept of "parallel play" at the gym, which is a unique way for people to work ...
May 03, 2024•30 min
Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of? In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves” as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms. This episode isn't just about recognizing power—it’s about living it in all its forms. Sharing from my own life, I explore how we display strength in...
Apr 30, 2024•1 hr
Women, have you ever wondered if you should be training differently than men? Tune into today’s episode! In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounded fitness routine. We address the tendency for women to gravitate towards cardiovascular exercises, often due to concerns about building too much musc...
Apr 26, 2024•16 min•Season 1Ep. 340
Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’t focus”. And in a world that’s not built to accommodate neurodiversity, achieving your dreams can feel impossible. So how do you work with your neurodivergence to create a life full of success? In this episode of Habits & Hustle, I’m joined by Jeff Karp, PhD as we discuss the challenges of not being diagnosed with ADHD until 7th grade while being determined to not be held back at school. He a...
Apr 16, 2024•1 hr 31 min•Season 1Ep. 337
Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for you! In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Don Saladino about the importance of hard work when it comes to fitness. Genetics can play a small role, but they never outweigh someone’s work ethic. We also dive into building muscle as we age (hint: it’s not impos...
Apr 05, 2024•18 min
In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel. We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital world. The next generation of world-changers deserves better - and we've got to show them how to build the resilience and belief in themselves to make it happen. In this episode of Habits & Hustle, I’m joined by Sonny Caberwal, founder of the game-changing Legends Build Legends app. This visionar...
Apr 02, 2024•1 hr 31 min•Season 1Ep. 333
Think you need a college education to get ahead in business? Think again. Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset. In this episode of Habits & Hustle, I’m joined by Dave Liniger, the chairman of RE/MAX, the leading franchisor of real estate offices throughout the world. Together we discuss how to achieve true longevity in business and the key elements of determination, persistence, and...
Mar 26, 2024•1 hr 4 min•Season 1Ep. 331
Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, whether or not you should be eating carbohydrates, and the science behind building muscle and losing muscle. Dr. Lyon also shares her personal fitness journey and the philosophy b...
Mar 22, 2024•17 min•Season 1Ep. 330
Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply impact your business - what would you do? Crumble and call it quits, or go even harder and apply for…Shark Tank? In this episode of Habits & Hustle, I’m joined by Jenny Hutt, lawyer turned broadcaster turned Shark Tank entrepreneur, as we discuss the challenges of family dynamics, loss, and the pursuit of personal growth amidst the chaos. We al...
Mar 19, 2024•59 min•Season 1Ep. 329
If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories! In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes it is psychological. I also dive into the research behind step count and whether 10,000 steps actually make a difference. I share with you inform...
Mar 15, 2024•15 min•Season 1Ep. 328
Finding it hard to take care of your health when you’re constantly grinding? In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from. Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home! What we discuss: 01:19: How hard is it to adopt healthy habits? 01:58: Hack #1: Drink lukewarm lemon water...
Mar 08, 2024•21 min
Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn’t enjoy doing or things she thinks she is bad at doing. Although, the reality of life is that we aren’t going to be good at everything and we also aren't going to enjoy doing everything–but we still have to do it. So, how do we overcome this and learn to break our toxic procrastination patterns? If you can relate, get rea...
Mar 01, 2024•11 min•Season 1Ep. 324
We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our temperament and what our body is telling us it needs. Whether we need more grounding and nourishing, a metabolism boost, or something more cooling and hydrating. Ayurveda’s individualistic approach to health helps you lean into your natural constitution and align your diet (& lifestyle) around it. In this episode of Habits & Hustle, I’m joi...
Feb 27, 2024•1 hr 31 min•Season 1Ep. 323
What does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your way up to taking bigger, better, and bolder actions. I also share why there’s no need for you to be afraid of coming off as rude when you’re acting bold; there is a big difference between the two. What we discuss: 00:37: What does it mean to be bold? 02:01: What are some examples of being bold? 05:48: What’s the difference between being bold and rude?...
Feb 16, 2024•17 min
You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product. Except it’s not new…it’s a slightly sleeker product from 20 years ago that promises you abs of steel in 28 days. While it feels like we face a new fitness trend every week, it’s scary to think that the promise of a ‘quick fix’ is just being recycled over and over again. In this episode of Habits & Hustle, I’m joined by Sal Di Stefano to reveal the truth behind some of the trends we’...
Feb 06, 2024•1 hr 21 min•Season 1Ep. 317
It’s so easy to get caught up in all the #mindset inspiration on social media. But if you’re in the middle of a mental slump, how do you actually work your way out? To hit those #mindset goal, you need a paradigm shift. Put your physical strength first. In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that’s way wider...
Feb 02, 2024•18 min•Season 1Ep. 316
Can you imagine training 1,238 hours for a moment that lasts just 10 minutes? Now imagine doing all that training as a working mom to 7 kids. Feels kind of impossible right? Well, if you’re looking for a boost of inspiration today, we’ve got you. This week on Habits & Hustle I’m joined by guest, Jenn Drummond. Becoming the first (and only) woman to complete the seven second summits we discuss how she balanced her rigorous training with motherhood and entrepreneurship, from pre-dawn workouts ...
Jan 30, 2024•1 hr 3 min•Season 1Ep. 314
“I just want them to be happy…” How many times have you caught yourself saying this about your friends, your family, your kids? Be honest! But what does that actually mean? And is it even possible? In this episode of Habits & Hustle podcast I share why we’re not here to chase fleeting moments of joy. We're here to build robust foundations of self-esteem. To live a life full of productivity and purpose. It’s time to shift our perspective on what we want for our children’s future, and our own....
Jan 26, 2024•17 min•Season 1Ep. 314
Imagine going from the best day of your life…to the worst. In just a matter of hours. That’s the reality of this week’s Habits & Hustle guest, Yadin Gellman. Yadin is an actor who serves as a reservist in the Israeli military. He knows the painful reality of the Israel-Palestine conflict better than most, being on the front lines of October 7 and fighting for his life after being shot by Hamas fighters near the Gaza Strip. His is a tale of two starkly different worlds. From the deafening sil...
Jan 23, 2024•2 hr•Season 1Ep. 313
Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I dive into the power of loss aversion and its grip on our daily decisions - from the subscriptions we can't let go of to our relentless gym commitments. I dive deep into the tactics businesses use to play on our fears and keep us hooked. Whether you're an entrepreneur looking to craft irresistible campaigns or a savvy consumer aiming to make smarter choices, this e...
Jan 19, 2024•16 min
For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secrets to excel beyond the slopes. In this episode, I’m joined by Lindsey Vonn, Olympic champion, NYT best selling author, entrepreneur, and investor who shares the significance of resilience and mental toughness in her skiing career and life, the role of planning and hard work in achieving success, and her transition from athletics to entrepreneurship...
Jan 16, 2024•1 hr 12 min•Season 1Ep. 311
Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth. The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out. In this solo episode of Habits and Hustle, I explore the powerful connection between nutrition and weight loss, the importance of consistent habits in achieving lasting ch...
Jan 12, 2024•29 min•Season 1Ep. 310
When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's factual and sustainable. In this episode, I’m joined by Adam Bornstein, a fitness expert and author of “You Can’t Screw This Up”, who shares his knowledge and experience to help navigate the complexities of dieting, weight loss, and the psychological barriers associated with forming new, healthier habits. We discuss the importance of forming susta...
Jan 09, 2024•1 hr 17 min•Season 1Ep. 309
