Habit & Grit

Francois Alonso & Paul Jeon•podcasters.spotify.com

Welcome to 'Habit & Grit' – the podcast that dives deep into the journey of self-improvement, habit-building, and personal growth. Each episode is a heartfelt conversation where we explore the transformative power of habits and the determination it takes to push boundaries and redefine limits – while trying to stay true to our beliefs. Join us, two nobodies, as we share our experiences, challenges, victories, and failures on the path to becoming our best selves. We hope that, by listening to our journey, you get closer to reaching your best self. New episode biweekly on Mondays.

Last refreshed: August 26th, 2025 at 11:50 AM ⓘ

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Episodes

The role of finding your "WHY" in stress relief, decision-making, and energy levels

We spend the major part of our life working, but also trying to give meaning to our existence. What happens when we feel tired? Stressed? And more importantly, when we don't know why we do what we do? Paul and I discuss, in this episode, the importance of keeping track of who we are rather than where we are going, to overcome fatigue, stress, and more.

Jan 14, 2024•16 min•Season 1Ep. 4

Acting based on our principles (instead of on consequences)

Sorry for the long wait! We went through a lot recently. In this episode, we tell you about the hardships we went through in the past month, mentally and physically. We then discuss the implications of our own decisions on our moral, and explore the power of acting based on our principles as opposed to consequences. We hope you like it! Paul and Francois.

Dec 03, 2023•55 min•Season 1Ep. 3

Early Lessons Learned: Finding our pace and saving energy

How do attempts at making adjustments to our habits make us even more invested in them? What are some takeaways from our recent book read? And more importantly: How does energy consumption during the day affect our progression and MIND in our daily lives? Beyond the obvious, there seem to be many takeaways from building “good” habits and observing how we use our energy and how much left we have after work (or after 6 PM). Join us as we learn these hands-on and explore ways of saving energy in ou...

Sep 17, 2023•29 min•Season 1Ep. 2

One Month of Habit Tracking: The Power of Sleep, Inner Voices, and Cold Showers

Welcome to the inaugural episode of 'Habit & Grit'! This is Paul & Francois. We are super happy to start this podcast and hope it helps as many as possible reach their best self. For this first episode, join us as we reflect on our one-month milestone in the journey of habit-building and personal growth. Listen to the very beginning of our journey towards becoming the best versions of ourselves and learn, at the same time as we do, the power of consistency and determination. Tune in for ...

Sep 04, 2023•50 min•Season 1Ep. 1

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