Fitness for the Right Reasons – Part 1
Apr 11, 2023•17 min•Season 1Ep. 1
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Episode description
Meet Hannah Vanderheide. Personal trainer and Pilates master trainer for 10 years, anorexia nervosa survivor, and sufferer of not one, but two autoimmune diseases – Hannah joins H.E.R. Hotline to chat fitness, training for fitness and not aesthetics, and adapting to your body’s needs. Tune in now for part one.
Content warning: this episode contains discussions about mental health, and disordered eating and exercise. Listener discretion is advised.
Content warning: this episode contains discussions about mental health, and disordered eating and exercise. Listener discretion is advised.
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