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Gymnast Mindset

Gymnast Mindset
Sports
- Win in Gymnastics & Life - We are a gymnastics specific, mindset training program designed to help gymnasts succeed in and out of the gym. This is not therapy. This is not motivational speaking. This is mindset training – strength training for your mind. This podcast will introduce you to concepts that we discuss in-depth and personalize throughout the Gymnast Mindset program. You can find more info and resources at our site: GymnastMindset.com
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Episodes

Redefine Success and Failure

Learn how to shift your view on success & failure to help you achieve your goals! https://GymnastMindset.com

Aug 14, 2018•13 min

Sneak Peek of National Congress Presentation

I am super excited to be presenting at USAG’s National Congress next week on this topic, & I wanted to give you a brief overview of what I’ll be covering! GymnastMindset.com

Jul 31, 2018•14 min

Building Confidence through Mindset Exercises

Confidence is at the core of gymnastics. Gymnasts need a whole different level of confidence in themselves to be able to get where they want to go in this sport! - GymnastMindset.com

Jul 04, 2018•14 min

Pillars of Gymnast Mindset

Gymnast Mindset is built around a few core concepts. This foundation allows our gymnasts to get the most out of their mindset training! https://GymnastMindset.com

May 30, 2018•14 min

2 Biggest Blocks to Confidence

Confidence is so crucial for gymnasts! Without confidence, your success will be limited, fear will creep in, and the sport will become less enjoyable. Here are the 2 biggest blocks to confidence... GymnastMindset.com

May 21, 2018•23 min

Kid Mindset Course

Gymnastics is an extremely mental sport. Fear, nerves, & self-doubt can creep in & ruin the sport for young athletes, which is why establishing healthy mindset habits from an early age is so crucial! Https://GymnastMindset.com/purchase-the-kid-mindset-course

Apr 30, 2018•13 min

10 Qualities of a Winner

What makes a successful gymnast? That & more in this audio taken from a Facebook Live broadcast. • GymnastMindset.com

Apr 16, 2018•17 min

Tired of the Daily Grind?

Gymnasts train day in & day out, which can be tough! Here are some ways to get through... • GymnastMindset.com

Apr 09, 2018•54 sec

YOU are in Control

You have more control over your mindset & your gymnastics than you give yourself credit for. GymnastMindset.com

Apr 03, 2018•49 sec

Your Brain is Like Your Smartphone

Listen to this audio version of a Facebook Live where we dive into mental fatigue, how it affects performance, & what to do about it. • https://GymnastMindset.com

Mar 29, 2018•25 min

The Problem of Overthinking

GymnastMindset.com • Mindset Coaching: Win in Gymnastics and Life • We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in and out of the gym.

Mar 23, 2018•49 sec•Season 1Ep. 4

There are No Special Meets

GymnastMindset.com • Mindset Coaching: Win in Gymnastics and Life • We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in and out of the gym.

Mar 23, 2018•15 min•Season 1Ep. 3

What is Gymnast Mindset?

GymnastMindset.com • Mindset Coaching: Win in Gymnastics and Life • We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in and out of the gym.

Mar 23, 2018•8 min•Season 1Ep. 2

Welcome to the Gymnast Mindset Podcast

GymnastMindset.com • Mindset Coaching: Win in Gymnastics and Life • We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in and out of the gym.

Mar 23, 2018•1 min
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