Gut Health for Dummies: Back to the Basics
Feb 23, 2023•47 min•Ep. 37
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Episode description
Jill and Jenna are teaching GUT HEALTH 101 today. They break down your questions when it comes to what the gut is, what does it mean to have good gut health, how you can improve the health of your digestive system, etc. They break down the concepts into easily digestible information. Expect to learn and understand more about:
- What is your gut?
- What is gut health?
- Why you should care about your gut health
- Checklist of things to do to support your health before blaming it on your gut
- Things your gut health can affect
- Symptoms of poor gut health
- Where to start if you want better gut health
- What to do if you think you have deeper issues
- How to find a practitioner right for you
- Why gut health can be confusing
- and more!
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