BEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to improve PMS symptoms, hormone imbalances and your overall health with Tayla Burke
Oct 11, 2023•51 min•Ep. 62
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Episode description
Let's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coach and founder of My Girl Wellness, a wellness platform for women to better understand their health. We're excited to bring you a deeper dive into cycle syncing, something we haven't talked about on the show thus far. Get ready to learn more about:
- How and why Tayla got into the holistic healing space and her journey with gut issues
- Cycle synching: foods to eat and exercises to do within the 4 phases of your menstrual cycle
- How she maintains her sanity while being a mother and business owner
- Favorite tips to stay grounded
- Why we should be doing more silent drives/walks
- Her go to products and practices for more energy, mindfulness and better health
- much more!
Episode sponsors:
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