gut feelings.

gut feelings. is hosted by yasmeen lee + mackenzie richmond– two (very different) friends here to overshare, listen, and learn right alongside you. join us on a weekly basis for conversations about all things wellness, love and relationships, personal growth, raw + real moments from our personal lives, and insightful interviews with amazing guests.

Last refreshed: August 26th, 2025 at 9:04 PM ⓘ

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Episodes

namaste drinking | nicolette deluca

get drunk on knowledge (and wine) with us while introductory sommelier, tasting room manager, and friend of the show, nicolette deluca, breaks down the (previously) intimidating subject of wine! find out what might be in your go-to wines, what does organic, natural, and biodynamic mean in the wine world, how to sound like you know what you’re talking about, and much more! you can follow nicolette + summer somewhere at– nic’s instagram // @nicdeluca summer somewehere's website // summersomewherew...

Mar 12, 2021•1 hr 50 min•Season 1Ep. 9

high vibrations with eunice kim | @hivi.life

curious about cannabis? you're in luck! on this week's episode, mackenzie and yasmeen had the pleasure of speaking with eunice kim, founder of hivi– a stigma-free + inclusive online platform devoted to bridging the gap with credible education, conscious community, and ethical high-quality product recommendations in wellness, self-care, and most of all... cannabis! press play to hear about eunice's personal experience from canna-curious to connoisseur, the story behind hivi, (which has since been...

Mar 05, 2021•43 min•Season 1Ep. 8

20 questions with mackenzie + yasmeen

on this week's episode, we pay homage to the middle school "talking" phase by playing ~20 questions! dive into all things past, present, and future with us as we get to know each other (and ourselves) better. as always, you can find us at– gutfeelingspod.com @gutfeelingspod yasmeen // @yasmeen_lee mackenzie // @mackenziereid

Feb 26, 2021•1 hr 20 min•Season 1Ep. 7

get cliterate with calee shea | @caleeshea

on this week's episode, mackenzie and yasmeen dive into the effects of hormonal birth control, eating + lifestyle for healthy hormones, embracing your sexuality, stepping into your inner sex goddess, and more with hormone + sexual health expert– calee shea! calee shea is an atlanta, georgia based holistic health practitioner. she works with women to help them eliminate hormonal acne, beat bloat, increase libido, and support their cycle health so that they can have dreamy, consistent cycles and f...

Feb 19, 2021•52 min•Season 1Ep. 6

recents faves + recent feelings

in this episode, yasmeen and mackenzie talk about a few of their favorite things followed up with a very open and honest conversation about current life. here are the links + codes we spoke about: food — golde matcha — peak and valley blends - code 'mackenziereid' — awg bakery grain-free sourdough - code 'yasmeenlee10' — yasmeen's snickers date bites body —the ordinary // niacinamide + zinc | squalane | moisturizer — boka toothpaste — prose haircare — seed synbiotic - code 'yasmeen15' — blume be...

Feb 05, 2021•1 hr 18 min•Season 1Ep. 5

cosmic catch up with hannah siddiqui | @theroadtohannah

on this week's episode, yasmeen and mackenzie caught up with writer, astrologer, and spiritual mentor– hannah siddiqui. join us for a conversation about hannah's journey to working in the spirituality space, what rituals and practices fuel her to be her best while living with a chronic illness, what the cosmos has in store for 2021, and more! make sure to follow hannah for informative and beautifully curated content at– @theroadtohannah + theroadtohannah.com and join us in the @saturnsocialclub ...

Jan 29, 2021•1 hr 16 min•Season 1Ep. 4

living intentionally with ri | @plntbasedprincess

on this week's episode, mackenzie and yasmeen spoke with ri of @plntbasedprincess and founder of @forthehealthyhoes about her passion for conscious living, her love to create, and the joy derived from crafting up a big smoothie. visit us at gutfeelingspod.com you can find our instagram at @gutfeelingspod yasmeen // @yasmeen_lee mackenzie // @mackenziereid

Jan 22, 2021•56 min•Season 1Ep. 3

the art of connection | relationships. attachment styles. love languages.

this week, mackenzie and yasmeen explore the varying ways that they connect to others. they touch on heartbreak, friendships, their own attachment styles, and the ways they express and receive love. visit us at gutfeelingspod.com you can find our instagram at @gutfeelingspod yasmeen // @yasmeen_lee mackenzie // @mackenziereid

Jan 08, 2021•40 min•Season 1Ep. 2

wellness culture = diet culture?

hi there! welcome to the gut feelings podcast and thanks so much for being here! we (yasmeen and mackenzie) launched this podcast with hopes of having open + honest conversations about all things wellness, love and relationships, personal growth, raw + real moments from our personal lives, as well as insightful interviews with amazing guests. for our first episode, we just turned the mic on and started talking about something that we've been discussing a lot lately– body image, dieting, our life...

Dec 31, 2020•36 min•Season 1Ep. 1

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