104: Unraveling Negative Thoughts - podcast episode cover

104: Unraveling Negative Thoughts

Dec 06, 202016 min
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Episode description

Learn how to go general with your negative thoughts. When you do so you start to unravel your negative thought habits. This may seem really simple yet it is extremely effective. Here’s the picture https://jeanewatier.files.wordpress.com/2012/01/the-new-emotional-scale_image1.jpg Email: gunsrosesandspirituality@gmail.com
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