SALE ON NOW - https://www.sleepcove.com/support In this premium episode, we'll focus on building self-esteem and inner confidence through calming sleep hypnosis. You will be guided into a deep state of relaxation where positive suggestions can take root in your subconscious mind. You release old doubts and release a new sense of self-love and self-worth. This is an exclusive episode from Sleep Cove. To access it, go to sleepcove.com/support for ad-free access to my...
Sep 07, 2025•2 min
Tonight I we’ll walk—slowly, gently—through one of the most sacred and breathtaking landscapes on the Big Island of Hawai‘i: Pololū Valley. Tyler, our audio producer who works on the Podcast chose this location due its natural beauty, and took sound recordings at locations, so the nature sounds you’ll hear on this recordings are actually the real sounds from Pololū Valley. Pololū Valley is both dramatic and deeply calming with steep cliffs, lush forest, and a black sand beach creating a breathta...
Sep 04, 2025•47 min
The classic Grimm Fairytale, Hansel and Gretel, from the original text. This is a preview episode for a premium episode for my supporters. To become a supporter, please visit sleepcove.com/support , where you can sign up for the supporters feed. Becoming a supporter lets me continue the show. Thank you so much to everyone who has already become one, you'll get your name read out on the show and my appreciation. It's very easy to sign up. You can do it in a few taps and then continue using wh...
Aug 31, 2025•7 min
Relax to this Greek Myth, this myth tells the story of Daedalus, the Wonderful Artisan, who designed the Minotaur Labrynth and forged the wings of Icarus, his son. Please remember to subscribe to the show. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Ge...
Aug 27, 2025•33 min
So often, without even realizing it, we place enormous pressure on our own shoulders. We hold ourselves to high standards, always striving to do our best. And while that dedication can be a positive force, it can also tip into something unhelpful — self-criticism, harsh inner talk, and a cycle of stress that slowly wears us down. This sleep meditation is an invitation to release that weight. Tonight, you are encouraged to let go of the habit of being hard on yourself. You’ll be guided to soften ...
Aug 25, 2025•54 min
In tonight’s episode, you’ll hear the story of how the people of ancient Greece found their very first king and built the beginnings of a town — a town that would one day grow into their great capital. Two mighty Greek gods, Athena and Neptune, compete for the honour of having this new city named after them. Each offers a gift to win the people’s favour — gifts that perfectly reflect their personalities and powers. The people must choose… and their decision will shape the city’s future for all t...
Aug 21, 2025•32 min
In tonight’s episode, you will hear a Buddhist-inspired meditation where we relax and cleanse your body by imagining different colored balls of light or energy centres throughout your body. This meditation draws inspiration from Buddhism and Asian spirituality, but you don’t have to subscribe to these beliefs to enjoy a wonderful, relaxing experience. You’ll be regenerated, healed, and relaxed as you lie back. Please remember to subscribe to the show. Please leave a 5-star review & SUBSCRIBE...
Aug 13, 2025•52 min
Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two t...
Aug 13, 2025•39 min
Tonight, I've recorded something a little bit different. It's a sleep hypnosis episode designed to help you heal your relationships. Firstly, you'll become deeply relaxed into a state where sleep is just on the cusp. Then you'll hear some suggestions and visualizations where we meet and see the people you want to heal your relationships with. You'll do this within your subconscious and learn the tools and skills to move forward. This is a preview episode for a premium episode for my supporters. ...
Aug 11, 2025•6 min
Get back to sleep with this spoken guided sleep hypnosis and meditation with a soothing male voice. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the episode to lull you to sleep. Please remember to subscribe to the show. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premiu...
Aug 06, 2025•53 min
Tonight, you will be guided into a state of soothing relaxation where both your body and mind gently let go. As your conscious thoughts begin to quiet, you start to drift inward, towards a calm, sacred space within; this is where your true self lies. Through gentle suggestions and visualisations, you begin to reconnect with your body's natural wisdom. You will learn to trust your quiet voice of intuition. I hope you enjoy this experience and enjoy the journey with your inner spirit. Please remem...
Jul 30, 2025•52 min
Tonight, I am reading the Child's Story by Charles Dickens. Originally published in the 1800s, The Child's Story is a timeless account of the journey we all take from carefree childhood to spontaneous youth, to adulthood and marriage, and into our golden years. It is nearly 150 years after its original publication, and I still find it quite profound and emotional. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes &...
Jul 23, 2025•25 min
Welcome to this hypnotic meditation for manifestation —a powerful inner journey designed to align your mind, body, and energy with your deepest desires. Manifestation is not simply about asking the universe and waiting; it’s about taking aligned action, building a vision, and trusting the process. In this session, you’ll do more than visualize—you’ll begin laying the foundations for real, lasting change . You’ll be guided into a deep, relaxed state where your subconscious mind becomes open, rece...
Jul 21, 2025•58 min
Brothers Grimm Bedtime Stories for Adults. The Brothers Grimm are well known for popularising very famous fairy tales, such as Snow White, Cinderella, and Red Riding Hood; however, they have a range of fairy tales that many people have not heard before. Tonight I will be reading three of these out. The Bedtime Story YouTube Channel - https://www.youtube.com/@SleepCove Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes ...
Jul 16, 2025•29 min
This is the tale of Loki’s offspring—creatures of destruction, mystery, and fate, born not of love but of chaos, each carrying a shadow that would one day fall across the world. When fear gripped the hearts of the gods, it was Tyr, the bravest among them, who stepped forward to make a terrible sacrifice. The cunning dwarves were called upon to forge an unbreakable chain, crafted from the impossible, to bind the mightiest of Loki’s children. So settle in now and enjoy the story. This is an exclus...
Jul 13, 2025•7 min
Welcome to this guided sleep meditation, created to help you relax deeply and drift effortlessly into a peaceful night’s rest. In this session, you’ll be gently led into a calm, healing state designed to quiet the mind and soothe the body. This is your time to let go of the day and return home to yourself. Tonight, we’ll take a journey through the Night Garden —a serene, dreamlike sanctuary where anxiety dissolves and rest comes naturally. The only thing you need to do is listen, breathe, and al...
Jul 09, 2025•1 hr 3 min
Tonight, you will reset your relationship with food and make healthy food choices from now on. Firstly, you will become deeply relaxed and through body relaxation and guided visualisation on a beach and hammock, and then you’ll be guided through visualisations and to help you choose healthy food and then we’ll journey into the subconscious mind, so you can eat healthier, reduce sugar crazings and reprogram your mind to make long term real change. This recording is a premium recording. Please go ...
Jul 06, 2025•6 min
The Adventures of Theseus - Part 3. We return to the mythic journey of Theseus, as he nears the end of his perilous quest as he reaches Athen to meet his father the King. In this episode he encounters one of his most dangerous and cunning foes yet. Join me to listen to his final steps in fulfilling his destiny. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.s...
Jul 02, 2025•36 min
We continue the second part of this Greek myth. In this second part Theseus meets some robbers and rogues, and has a few interesting encounters. Really think you will enjoy this as the action gets going. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sig...
Jun 29, 2025•33 min
Tonight, we begin an epic journey into the myths of ancient Greece — a tale of heroes, monsters, secret destinies, and dangerous roads. It's the legendary story of Theseus , the young prince who sets out on a perilous quest to find his father, King Aegeus of Athens. But to reach him, Theseus must brave a land crawling with villains — club-wielding giants, cruel robbers, and dark forests hiding deadly traps. In Part One of The Adventures of Theseus , you’ll drift through marble halls, whispering ...
Jun 25, 2025•29 min
Sleep Hypnosis for Insomnia with relaxing Ocean Wave Sounds. You can find this recording on my premium supporters feed. To become a premium supporter, please go to sleepcove.com/support and sign up to get access to all episodes ad-free and hundreds of bonus content episodes. You will also get your name read out on the show. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free Listening: Visit https://www.sleepcove.com/support and beco...
Jun 23, 2025•2 min
Tonight, you will visit the healing Relaxation Waterfall, a quiet place in your imagination where peace falls away like water and stress gently fades away. In this meditation, you will be guided on a calming journey through nature to a hidden waterfall where all tension is washed from your mind and body. I really think you will like it tonight. Let me know what you think in the comments. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ht...
Jun 17, 2025•48 min
Sleep deeply and soundly with this healing sleep music. Deeply relaxing music for over 2 hours. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusiv...
Jun 15, 2025•2 hr 4 min
A guided bedtime story around the ancient magical library. You will discover this beautiful place, discover its beautiful halls and find a book just for you. You can find this recording on my premium supporters feed. To become a premium supporter, please go to sleepcove.com/support and sign up to get access to all episodes ad-free and hundreds of bonus content episodes. You will also get your name read out on the show. Sleep Cove Premium Become a Premium Member for Bonus Episodes & A...
Jun 10, 2025•8 min
Tonight, we are guiding you through something very special, a full length pain relief hypnosis sessions, designed not only to help you with physical discomfort to help you relax deeply and help you drift off into a soothing healing sleep. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove...
Jun 09, 2025•55 min
Two Classic Bedtime Stories for Adults from Norse Mythology. Loki Against the Aesir and The Valkyrie The Version without music - https://youtu.be/u3zP7lMIytI - Norse Myths on Spotify Playlist - Here - Norse Myths Playlist on YouTube - Here - YouTube Bedtime Story Channel - https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Please leave a 5-star revi...
Jun 04, 2025•56 min
Tonight, I have something really special for you. We'll visit the magical sacred stone circle. I don't want to give away too much, but we will visit an ancient woodland and discover a circle of stones with some magical properties. If you want some deep relaxation and a great night's sleep, this is for you. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepc...
Jun 02, 2025•1 hr 13 min
Sleep Fast with this Intense Sleep Meditation to remove Anxiety. Sleep in 15 Minutes. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonu...
May 29, 2025•35 min
Sleep Hypnosis for Overthinking with Relaxing Ocean Waves Music (Premium). You can find this recording on my premium supporters feed. To become a premium supporter, please go to sleepcove.com/support and sign up to get access to all episodes ad-free and hundreds of bonus content episodes. You will also get your name read out on the show. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free Listening: Visit https://www.sleepcove.com/support an...
May 26, 2025•2 min
From our sister show Let's Begin , here is a fantastically relaxing and uplifting hypnotherapy track to help you feel full of Joy and Happiness in just 20 minutes. This track is the perfect way to start your day as it has a wake-up section at the end designed to make you feel energised and positive upon waking. SUBSCRIBE on your Faveority Podcast App HERE Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support...
May 25, 2025•24 min
