Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - podcast cover

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Storieswww.sleepcove.com
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Episodes

Alice in Wonderland - The Mad Hatter's Tea Party (Chapter 7)

A Bedtime story for adults. Alice meets the March Hair and Mad Hatter for a Tea party. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes ...

Nov 09, 202234 min

A Tale for Halloween

A bedtime fairytale for Halloween. Tonight you'll hear the classic story called A Tale For Halloween. It's not scary, it's a sweet and gentle tale about a brother and sister who are going to their village's Halloween party but on the way, they meet a talking pumpkin and have a great adventure. I hope you enjoy this Halloween special and sleep story for adults. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad...

Oct 30, 202245 min

Sleep Sounds Takeover - Ocean Mist (Relaxing music with gentle rolling waves)

Feel calm and peaceful with this light and soothing music track, with the sound of gentle ocean waves in the background. Tonight we have a guest track from our sister podcast Sleep Sounds. Enjoy this track for over 2 hours. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and...

Oct 26, 20222 hr 6 min

Sleep Meditation - Chakra Healing to Clear Anxiety (with fire sounds)

This is a calming sleep meditation where we go through the healing chakras in the body to clear anxiety and promote deep calming relaxation and stillness. You'll feel refreshed and anxiety free and have a great night's sleep. You will wake up tomorrow feeling refreshed and ready to take on the day. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/supp...

Oct 18, 202237 min

Sleep Meditation to Clear Anxiety with Mindfulness

A deeply relaxing sleep hypnosis episode to clear your anxiety with mindfulness practices. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episo...

Oct 11, 202246 min

Deep Sleep Hypnosis - No More Anxiety

Anxiety is in the bag with this deeply relaxing sleep hypnosis. That is a metaphor for what you will be doing in your subconscious mind. You'll be deeply relaxed and then learn to let anxiety flow out of you, not stay in your body. You will also metaphorically leave all your stress in a bag and let it go, along with other pleasant surprises. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Vi...

Oct 05, 202244 min

Greek Myths - The Wonder Weaver and The Horse and The Olive

Listen tonight to the classic stories from ancient Greece. You will hear the myths how Athens was founded, the horse was created and how the Gods Athena and Neptune spoke to the mortals. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep C...

Sep 27, 202234 min

Sleep Hypnosis for Success and Abundance

Sleep Hypnosis for a Success and Abundance Mindset. Tonight we'll focus on helping your mindset and willpower so you can take steps to achieve your goals. You will see your potential, visualize your goals and plan how to get there. So you'll deeply relax tonight in bed and then hear positive suggestions to create success and abundance in your life. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listen...

Sep 22, 202234 min

Sleep Meditation to Feel Confident Going Back to School

Feel confident going to school tomorrow and relax tonight. With more people going back to school, college and University, or even going to new schools for the first time, there can be a feeling of nervousness. This is totally natural, an experience we have all felt, and the aim of this recording is to reduce this nervousness as much as possible. You’ll realise that this is a shared experience and the recording will help you relax and help you realise why you have these feelings. This can also be...

Sep 12, 202235 min

Deeply Relaxing Sleep Hypnosis to Meet Your Inner Guide

Meet your inner guide in this deeply relaxing sleep hypnosis episode. Firstly, you'll be relaxed by an expanding light meditation that will clear all tension and stress and make you feel wonderful. Then you will meet your inner guide. Perhaps there’s an issue in your life that you’ve been struggling with for a while. Ask your guide if he or she is willing to assist you. As you do, let go of preconceived ideas about what to do and allow your guide’s answer to flow in. You may uncover truths or ad...

Sep 07, 202256 min

The Hazelnut Child - A Ukrainian Fairytale

Tonight listen to Andrew Lang's translated short fairytale story of The Hazelnut Child. A childless couple prayed for a child, though he was no bigger than a hazel nut and then they had such a son. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. ...

Aug 31, 202218 min

Get Sleepy in The Mountain Valley of Serenity - A Guided Sleep Story for Grown Ups 😴😴😴

Join me tonight as we deeply relax and travel to The Mountain Valley of Serenity. In this sleep story (or as some say guided meditation) you will become deeply relaxed and experience the glorious nature of the Serenity Valley. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠...

Aug 23, 202233 min

Sleep Hypnosis to Make Your Life Better (Experience Balance)

Good Evening everyone. This Sleep Hypnosis is designed to make your life better by experiencing balance. So if you maybe have work-life balance issues or you are too sensitive or too rigid, this episode will help you. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and s...

Aug 18, 202248 min

The Man on the Train - A Mystery Sleep Story

Drift off to to sleep with this mysterious bedtime story, The Man on the Train by Lucy Maud Montgomery. A passenger takes the train for the very first time and strikes up a conversation with the stranger next to her. An old grandma whose advice to the family to never take a train due to thieves and pickpockets is compelled to take a train to visit an ailing relative- and meets a very nice man on the trip. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Becom...

Aug 09, 202230 min

Greek Mythology Bedtime Story - The Story of IO

Drift off tonight listening to this classic Greek Mythology Story - The Story of IO. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - ...

Aug 02, 202222 min

Deep Relaxing Sleep Hypnosis for Self-Discovery

Deep Sleep Hypnosis for self-discovery. This relaxing episode will help you relax and make you feel free and confident. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - ...

Jul 26, 202248 min

Sleep Hypnosis - Control your Anxiety Quickly

A Sleep Hypnosis for controlling your anxiety. Be in complete control at all times as you listen to this deeply relaxing recording. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free...

Jul 19, 202233 min

Alice in Wonderland Chapters 4-6

Drift off to sleep and listen to the continuation of the classic dreamy story of Alice in Wonderland. I have re-recorded and mastered a new recording of Alice in Wonderland. Since the podcast has grown I have managed to upgrade my recording and editing techniques and have decided to record the whole classic novel again. Watch out for future parts coming up and I hope you enjoy this soothing dreamy tale. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become ...

Jul 13, 20221 hr 3 min

Cicadas Chirping by the Pond

Tonight we have guest tracks from our sister podcast Sleep Sounds, including relaxing Cicadas Chirping by the Pond followed by ambient city noises. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to ...

Jul 06, 20222 hr 2 min

I Like Who I am - Sleep Hypnosis

Sleep Hypnosis to like and accept who you are. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusiv...

Jun 29, 202228 min

Mystery Sleep Story - Poirot Investigates The Million Dollar Bond Robbery

After a million dollars of American bonds have gone missing on board a ship on the way to New York, the fiancée of the bank officer responsible for transporting them approaches Poirot for help. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The ...

Jun 22, 202231 min

Sleep Hypnosis to Aid Loneliness & Boost Your Self-Esteem

Boost your self-esteem and feel good about who you are. This Sleep Hypnosis will help you with loneliness. You will listen to some deep relaxing hypnosis where we will visit the calm color cave of deep relaxation. We will then hear suggestions to help you feel comfortable in your own company. You'll boost your self-esteem and confidence, so you can meet new people easily and calmly. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for ...

Jun 15, 202248 min

Start the Week with this Deep Sleep Meditation

Start the week calm and stress free with this relaxing deep sleep meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back ...

Jun 06, 202233 min

Deep Sleep in 20 minutes - Hypnosis for a Relaxing Night's Sleep

Deep Sleep Hypnosis for Relaxing Sleep. This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment. Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment. Perhaps you are having trouble forgiving a friend or family member for something they’ve done, or perhaps you are struggling to forgive yourself for past actions. This meditation will help you release negative thoughts...

Jun 01, 202228 min

Counting Cards

Most people have heard about counting sheep to help you sleep, in tonight's episode we will try something different as I will be counting through a deck of cards. This will have the same effect as counting sheep, but I will do the work for you, and you will soon be drifting off to sleep. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠...

May 30, 202218 min

Alice in Wonderland Chapters 1-3

Drift off to sleep and listen to the classic dreamy story of Alice in Wonderland. I have re-recorded and mastered a new recording of Alice in Wonderland. Since the podcast has grown I have managed to upgrade my recording and editing techniques and have decided to record the whole classic novel again. Watch out for future parts coming up and I hope you enjoy this soothing dreamy tale. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for...

May 25, 202256 min

Exploring Venice's Canals at Twilight

Explore Venice with this guided sleep story. You will go for a Gondola ride and explore the sounds, sights and tastes of beautiful Venice. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 ...

May 17, 202238 min

Sleep Meditation to Fulfil & Unlock Your Potential

Drift off tonight with this relaxing sleep meditation that will help you break down any internal walls in your mind that are holding you back so you can fulfil your potential. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium...

May 09, 202228 min

A Mystery Bedtime Story - Father Brown and The Flying Stars

Tonight's story is the classic mystery tale of Father Brown and The Flying Stars. Father Brown attends a party where some diamonds peak the attention of a master thief. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed i...

May 02, 202247 min

Feel Good about the Upcoming Week (Don't stay up tonight worrying about tomorrow)

Do you have the Sunday Scaries? This Sleep Meditation will make you feel good about the upcoming work week. Feel wonderful and anxiety-free as you drift off to blissful sleep tonight. You'll feel confident at work and be so deeply relaxed tonight. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Ge...

Apr 24, 202243 min
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