SLEEP: Calm Your Mind (Female Voice)
Nov 14, 2024•30 min•Ep. 207
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hey there, it’s Jody Agard.
If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep.
So, get cozy, close your eyes, and let’s calm your mind together.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android