Quiet Your Mind, Calm Your Soul (Female Voice)
May 09, 2025•7 min•Ep. 383
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Episode description
Hey friend, it’s Jody Agard.
The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed.
Take a deep breath, and let’s get still.
Xo, Jody
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