Calm Your Body and Mind (Female Voice)
Feb 05, 2025•12 min•Ep. 290
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Episode description
Hey, it’s Jody Agard.
Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center.
So, find a comfortable spot, breathe deeply, and let’s relax together.
Xo, Jody
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