EP. 28: let the future influence your present experience

Hi besties! Reliving past memories is oftentimes painful as we keep reminiscing good times long gone, reexperience bad things happening to us and negative emotions we might've felt in those times. So how do we expect good things and positive experiences coming our way if all we do is live in the past? Have you tried living in the future instead? How do we do that? Tune in to find out.