21 Days to Form a Habit or is it 66 days with James Clear
Apr 15, 2019•24 min•Ep. 315
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Episode description
Have you heard that it takes 21 days to form a habit? Or maybe you heard it was 66 days? What is the truth in days to form a habit? I chatted with James Clear, author of Atomic Habits, to understand if it takes 21 days to form a habit or more. James shared with me his latest research to help you form good habits. We also talked about how to break bad habits too.
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