Playful Parenting with Empowerment Coach, Sophie Hale
Jan 21, 2024•58 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week, I chat with Certified Emotional Freedom Coach, Sophie Hale from Liverpool, UK! We discuss the importance of finding time for mom to regulate her emotions, EFT tapping, having babies during COVID and why she is now on her 4th TV in under 4 months!
As a certified emotional freedom coach, Sophie helps mums build unshakeable confidence and find freedom from challenging emotions like stress, anxiety and insecurity through somatic tools like EFT tapping, cyclical living and PLAY.
For the best experience, listen in Metacast app for iOS or Android