Normalizing therapy Even in a Filipino Culture?! 🙊🙉🙈 Why should I? And How? Learning to Unlearn...

Did you hear a lot of the auntie jokes and teases growing up or until now? Were you raised to not talk about feelings or anything serious? did you feel anxious or scared? When you spoke up, did you feel misunderstood and now understand more of who you are/ WHY you are the way you are now/ How upbringing and culture affects us / How we can grow to have a healthier mind, mental+emotional stability, well-being, in our family and future generations/Why this is important. Because, Mental Health Awareness is Important more than ever. 🧠❤️