138. Overcome Chronic Anxiety, Heal Trauma, and Stress Reduction Techniques | Dr. Dave Rabin

Dr. David Rabin MD, PhD, is a neuroscientist and board-certified psychiatrist who has been studying the effects of chronic stress on mental and physical health for 15+ years.

In this conversation, Sean and Dr. Rabin discuss topics such as:

• What are the root causes of anxiety in our lives?
• Usage of psychedelics to heal trauma and anxiety (and which ones Dr. Rabin recommends)
• Potential long-term side effects of using psychedelics for healing
• Microdosing
• Why heart rate variability is so vital to our overall health
• Tips for dealing with stress (chronic and acute)
• Relationship tips, couples therapy
• Usage of psychedelics for deeper connection
• & much more

If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference.

Learn more about Dr. Dave Rabin:

• Website: https://www.drdave.io/
• Apollo: https://apolloneuro.com/
• Instagram: https://www.instagram.com/drdavidrabin

Past guests on Growth Minds include: ⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.