226: Does Overthinking Steal Authenticity?

Anyone else feeling Christmassy early this year? We're chatting birthday parties, netball, rubbish Christmas movies and how we're feeling in the run up to December as well as two new recommendations this week. We've all heard of overthinking and know what it is and the self-doubt and feelings of comparison that come with it, but what about the wider impact on your overall happiness and enjoyment of the moment? Does overthinking how you appear to others take away your authenticity? In a world where authenticity and relatability have become marketable - how to do you show up authentically in a way that feels true to you? You can join our FREE quarterly newsletter here - https://growth-in-progress-podcast.ck.page/a9c9d06b12 If you're enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations  The Missing Family by Tim Weaver The Business of Fashion Podcast - How Dupe Culture is Challenging Traditional Luxury Also mentioned Hot Frost