220: Slowing Down For The Season + Dopamine Menus

It's Helli's first autumn in the UK in 5 years and we're ready to get cosy for the season! We're chatting autumn vibes, cosy candles, knitwear and evenings in front of the fire. We always love to chat about how we're slowing down for the season each year but this year we're jumping on the Dopamine Menu trend - our list of seasonal activities which are enjoyable, cosy, healthy and give us that dopamine hit we're all looking for. You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here - https://www.www.patreon.com/GrowthInProgress You can join our FREE quarterly newsletter here - https://growth-in-progress-podcast.ck.page/a9c9d06b12 If you're enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Mentioned in the episode:  Amazing Hotels The Rest is Entertainment Recommendations  Beetlejuice (1988) Glass Podcast