215: How to Break the Cycle of Self-Criticism

We had a lovely meet up in London this week to pick out Helli's wedding fragrance and we're recapping the week of wedding nightmares, Deadpool & Wolverine movie and Charlotte's dreamy new gym. This week we're talking about self-criticism, it can be intrusive and insidious as well as all-consuming and often for many of us and women in particular it's so subconscious and "normal" that you don't realise how destructive it is. We're still very much in the weeds of our own self-criticism but we hope having this conversation will help more people spot and break their own self-criticism cycle. You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here - https://www.www.patreon.com/GrowthInProgress You can join our FREE quarterly newsletter here - https://growth-in-progress-podcast.ck.page/a9c9d06b12 If you're enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations The Midnight Feast by Lucy Foley Dirty Pop: The Boyband Scam on Netflix