202: Hyper-Productivity Is Counterproductive

Charlotte is back from Kos, Helena is settling back into the UK and both of us are fighting colds, so this week felt fitting to discuss how hyperproductivity can actually be counterproductive for our health, our minds, our nervous system and our overall wellbeing. This conversation sort of didn't go where we expected as we chatted about whether multitasking and hyperproductivity are gender-skewed and how constant stress is actually putting our bodies into a constant state of fight-or-flight (spoilers: that's not good for you!) As always we'd love to hear your thoughts. You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here - https://www.www.patreon.com/GrowthInProgress You can join our FREE quarterly newsletter here - https://growth-in-progress-podcast.ck.page/a9c9d06b12 If you're enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Behind the Bastards Podcast Stompcast Podcast Also mentioned: EasyJet Holidays The Rest is Entertainment Podcast