196: Staying Consistent & Removing Friction to Make Habits Easier

We're both confused about how January was 3 months long but February has only been 3 days long - but we're back with another episode sharing two podcasts we've been loving recently as well as Helena's new love for Cabybaras and Charlotte's new favourite bag from Uniqlo. This week we're chatting about why habits can feel overwhelming at the start and ways to identify and remove friction to make habits feel easier. If you're enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations The Financial Feminist Podcast - the specific episode Helena talks about is 131: How to Build Financial Wellness in 2024 Working Hard, Hardly Working - the specific episode Charlotte talks about is 73: The Blueprint for Building an 8-Figure Business The Uniqlo Crossbody Bag (affiliate link)