192: The Value of Small, Gentle Goals

While Charlotte is already looking at wedding venues in the UK, Helli has finally found an apartment without mould in Vietnam. But together this week we're talking about the value of small, gentle goals and how our mindset towards tangible, measurable goals has shifted over the last year. Big New Year goals can often lead to more stress, but gentle goals are all about a "better you" without giving you more on your plate to stress about - those 1% changes each day that build a foundation for the bigger goals further down the line. We'd love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Do Age-Gap Relationships Work? - The Age Gappers They say they’re happy. Why is it so hard to believe them? Article on The Cut All the Young Men by Ruth Coker Burks