191: Identity, Self-Perception & Inevitable Changes

We're a week into the year and we've already found a podcast episode that totally changed Charlotte's outlook on overwhelm and a book that Helli is saying could be the best book of the year! Yeah, we're setting the bar high this year. We're also diving head first into a conversation about identity, self-perception and how this inevitably changes as we grow. But when it's something that we see as integral to our personality, how do we reconcile that change and how do we maintain our authenticity? We'd love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Fool Me Once on Netflix The Food Medic Podcast: Season 9 Episode 6 with Grace Beverley The Great Alone Candice Brathwaite's Reel