173: The Power of Vulnerability and Authenticity

Brene Brown talks about the courage it takes to be vulnerable. This week we're discussing the power of vulnerability in creating and nurturing connections and how vulnerability can create shared experiences which normalise openness and honesty in relationships at work, romantic relationships, friendships and any human connection. But also that we can't expect vulnerability or the same level of vulnerability from everyone, however it doesn't mean you're wrong to open up and be vulnerable - so how do you recognise and make space for people who choose to be vulnerable to you? We'd love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Penn Badgley's Podcrushed podcast Robson Green's North-East Weekend Escapes on BBC Two and iPlayer