171: The Impact of Technology on Mental Health and Prioritising Digital Well-being

For most of us, screentime is unavoidable - it's part of our work, our daily lives, our evening downtime and how we stay connected. So rather than just talking about the negatives of screentime, we're chatting about how can we take steps to mitigate the impact on our mental health and wellbeing when screentime is such a huge part of our lives. Digital wellbeing isn't a topic that's discussed much, but when technology is such a big part of our lives, healthy digital habits need to be too. We'd love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Arnold Documentary on Netflix Wrong Place, Wrong Time by Gillian McAllister