169: The Truth Behind Body Image & Self Perception

We're back from our break and we're diving straight into the big juicy topics this season, kicking off with the truth about body image and how we perceive ourselves. Let's be honest, none of us are immune to the constant and pervasive talk of our bodies and how we look. In many cases it can leave us feeling sad, shameful and, at it's worst, damage our own self worth. After a few recent conversations we've got a new perspective on self worth and body image though, so we want to share that with you and as ever please get in touch with your thoughts. We'd love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Davina McCall's Pill Revolution on Channel 4 Not Dead Yet on Disney+