157: How to Make Rest a Habit

With everything life is throwing at us all, we wanted to talk about how to make rest a habit. Rest isn't just more sleep or spending time sitting on the sofa. Instead we're talking about how important it is to create space for yourself consciously to take a break from what you usually do and using habit stacking to fit it into our everyday routine, rather than the challenge of trying to commit a block of time to it on the evenings or weekends. Boundary setting, habit stacking, understanding your energy, practicing active recovery and the importance of scheduling in rest before you reach exhaustion are all topics we're covering in this conversation. We'd love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations The Murdaugh Murders: A Southern Scandal on Netflix The Feel Better App by Deliciously Ella