149: Leaning Into The Season

We know the start of a year can feel overwhelming, intimidating and it can be difficult to maintain your motivation. If this time also coincides with winter, like it does for us, then it can be even harder. Leaning into the seasons more, making the most of the opportunities that winter brings and seeing it as an opportunity to set yourself up for the rest of the year has helped us to reframe January so in this episode we're sharing how we do that and why it's been so revolutionary for us. We'd love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations  100 ways to slightly improve your life without really trying - The Guardian The Paris Apartment - Lucy Foley Feel Better, Live More podcast episode