144: Protecting Your Energy

Protecting your energy sounds like a bit of a 'woo' topic but we've all experienced those people who you spend time with and feel drained afterwards, so this week we're discussing our own responsibilities to recognise and counteract that. You can't always cut negative people from your life, but you can take steps to distance yourself from those people, whether that's moving away from colleagues at work who are always angry or negative, or consciously preparing for spending time with difficult family members and working on a more positive outlook in your own life. In the same way that there are people who bring our energy down, there are people who bring our energy up and who are energising and positive to be around - surrounding yourself with those people and working on your own attitude is a great way to protect your own energy. We'd love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations  Coffee Shop Vibes playlist on Spotify Nearly Weds Podcast with Sophie Haboo and Jamie Laing