137: What Is Your Procrastination a Symptom of?

Pretty much everyone experiences procrastination at some point and it can feel frustrating when someone makes it sound as simple as "just follow these tips to stop procrastinating". So in this episode we're chatting about what procrastination can actually be a symptom of and how understanding that should be the first step to dealing with your procrastination. Procrastination is more of a habit than a personality trait, so what can we do to change the habit? We'd love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations  Nightmare Alley on Disney+ and Hulu Simon Reeve's South America on BBC and iPlayer