123: Overcoming Your Own Bias

This week's topic is a big one - we're talking all about how to confront and overcome your own bias. Whether we realise it or not, we all have certain biases and it can be uncomfortable to realise this, but acknowledging them, challenging them and getting into the habit of questioning where your beliefs are coming from is vital to continue on a journey of personal growth. We'd love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations  Optimal Living Daily Podcast with Justin Malik Table Manners with Jessie and Lenny Ware (don't miss the episode with Candice Brathwaite or Stanley Tucci) Unconscious Bias Test:https://implicit.harvard.edu/implicit/