121: Working on your Mindset

We've spoken about positive self-talk and the importance of prioritising your happiness but we also want to talk about how you can actually start to work on your mindset. Working on your mindset generally can help you become more resilient, help you process challenges more effectively and help you be a more compassionate or forgiving person. It's a constant journey and can be a lot of hard work which is why we think it's important to talk about how to get started and work on your own mindset, beyond affirmations or practising gratitude. We'd love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations  Our Great National Parks on Netflix Gordon Ramsey: Uncharted on Disney+