111: Having Compassion for Ourselves

This week we're chatting about having compassion for yourself. We're into February now and January was a struggle, perhaps you're being hard on yourself, or maybe you've not been as successful with your new years' resolutions and goals as you'd hoped. Whatever it is, it's easy to be hard on yourself, the negative self-talk starts and then maybe you've got some internalised toxic positivity making you feel guilty. We want to emphasise the importance of showing yourself compassion in your day-to-day and coping with how you react and respond to challenging situations.   We'd love to hear from you and if you'd like to contribute to our next topic on the importance of supporting others, please get in touch on the contact details below: [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations The Yes Theory Podcast Healing is the New High by Vex King Sleepyti.me website Second episode of Should I Delete That? Podcast - the accidental live therapy session Lydia Millen YouTube conversation with Jacqueline Hurst