Thank you for your support throughout the last five years. Teenager Therapy has been a constant for so long and you've all helped give our lives so much meaning. This is our last episode to you, I hope you give it a thoughtful listen. We know you'll all go on to live amazing, fulfilling, and thoughtful lives. Fall in love with your existence. We love you. <3 So what happens now? We'll be taking a break, but we're not going to disappear forever. Eventually, we'll be making our own individual s...
Sep 19, 2023•59 min•Season 2Ep. 250
Hi, it's Kayla and Gael and we started a podcast company dedicated to producing original shows that help you feel less alone. It's called Astro Studios and the first show under it is called Friendgroup. Each season of Friendgroup highlights how 16 young people dealt with a common life issue. We wanted to personally show you the first episode of Friendgroup, "outgrowing the love you had for them | vinh, 19" please let us know what you think! If you like it, you can listen to season 1 one Friendgr...
Sep 16, 2023•24 min
How do we say this... the last episode of TT will air on September 18th. Surprise! After 5 years, Teenager Therapy is officially coming to an end. In this episode, we explain everything - why it's happening, what's next, and how to keep up with us. We're also going to ask you to send us a message, note, or anything else you wish to tell us before our last episode. DM it to us on Instagram @teenagertherapy !! Where to find us: Instagram @gaelaitor @_kaylasuarez @_thomaspham Unfinished Thoughts is...
Sep 08, 2023•36 min•Season 2Ep. 249
Do you feel mature or do you find yourself feeling like a kid still? In this episode, we explore why we unreasonably expect ourselves to act grown & mature, our craving to be youthful, and the process of letting ourselves be seen for who we are. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 01, 2023•51 min•Season 2Ep. 249
Do you feel like you might never be truly happy? Do you avoid joy knowing it's temporary? In this episode, we talk about what it takes to be happy, how to be okay with sadness, and how to accept the endless journey towards happiness. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it everywhere! You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz Lear...
Aug 26, 2023•56 min•Season 2Ep. 248
Do you hate yourself? Do you feel pessimistic about life? Are you constantly wondering why you're so harsh on yourself even when you know you don't deserve it? In this episode, we talk about self-hatred and how to continue forward when everything feels pointless. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studio...
Aug 19, 2023•44 min•Season 2Ep. 247
Change is uncomfortable but if life is change, then how do you come to terms and learn to accept the growing pains? In this episode, we talk about our experience with constant change, reverting back to old habits, and learning to deal with growing pains. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studios @astros...
Aug 11, 2023•41 min•Season 2Ep. 246
A banter between 3 friends who are slightly sleep deprived, disoriented, and hungry. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 28, 2023•24 min•Season 2Ep. 245
do you ever feel like life is passing you by? being so focused on work or school that you forget stopping to rest is an option? in this episode, we talk about our longing to go back to simpler times, the growing pains of life, and how we wish we could rest. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studios @ast...
Jul 14, 2023•45 min•Season 2Ep. 244
have you and your friends fantasized about living together? in this episode, we talk about our experience living together for the past month, bad habits we've noticed in each other, and how having a functional household requires a lot of sacrifice. hope you enjoy! keep up with us on socials @teenagertherapy Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 08, 2023•41 min•Season 2Ep. 243
Content Warning: In this week’s episode, we will be discussing issues that may be disturbing or triggering to some. Some things we will be discussing will include but are not limited to mentions of Sexual Assault, Coercion, Mental Health Struggles, etc. If you or someone you know is struggling, please refer to this episode description for resources and support. While this episode will not include either party from the following case, we are discussing it with their consent. Over a year ago, one ...
Jun 30, 2023•1 hr 10 min•Season 2Ep. 242
Do you think you self-sabotage? Are you able to accept love? Does your past trauma make it hard for you to open up again? In this episode, we talk about the difference between self-sabotaging and protecting yourself, intentionality in dating, and having the courage to open up while Thomas begins his dating adventures in NYC. Enjoy! News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You ...
Jun 24, 2023•33 min•Season 2Ep. 241
Do you think social media traps you into only making friends with people you have mutuals with? Does it make it harder to get out of your social bubble? In this episode, we talk about how we decide who to be friends with, if mutuals make us more or less likely to be friend with someone, and ways to try to get out of our social bubble. Enjoy! Also this is our first episode filmed in NY! Woooo! You will also notice a camera crew in the room, that's for a secret project we're a part of that we'll t...
Jun 16, 2023•42 min•Season 2Ep. 140
Do you feel lonely even though you have friends surrounding you? Do you feel as if you're always on the search for a deeper connection? In this episode, we talk about feeling misunderstood, alone, and how to stay connected to friends despite distance. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2023•29 min•Season 2Ep. 239
We're moving to NY! Sorta... In this episode, we talk about how consequential these next 2 months will be, how radically different our life will look, and the pressure to figure out who we are and what we're doing with our life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 02, 2023•30 min•Season 2Ep. 238
do you feel frustrated with your body? do you feel like you're in this never-ending journey of body positivity? in this episode, we talk about our experience losing a significant amount of weight, feeling bad regardless, and what we've learned about food & exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27, 2023•41 min•Season 2Ep. 237
If you're like Gael, you might struggle to be on time. It seems like no matter how hard you try, you will certainly be late. In this episode, we talk about a recent situation that left Thomas and Kayla feeling frustrated, the disrespectful nature of being late, and the thought process behind why some of us struggle to be on time more than others. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 05, 2023•32 min•Season 2Ep. 236
You know those situations make you realize wow... that's a very full circle moment? In this episode, we talk about the numerous full circle moments we've had and reflect on the childhood version of us that would have gone wild if we told them what has happened. We also dive into giving life meaning and how to ensure you live a fullfilling life. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 01, 2023•44 min•Season 2Ep. 235
We asked you to give us some gooood q&a questions and you delivered. Here's a casual episode that reveals how we would all m*rder each other... in case you've been wondering. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 23, 2023•50 min•Season 2Ep. 234
we're nominated for a webby! vote for us here! What does it mean to give up someone? What does it feel like to be given up on? Why do we give up on people and how do we handle it? In this episode we talk about giving up on one-sided friendships, pointless relationships, and how sometimes giving up on someone is the best thing you can do to help them grow. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 14, 2023•43 min•Season 2Ep. 233
A casual episode with a little bit of everything yet nothing at all. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 07, 2023•43 min•Season 2Ep. 232
Do you have trouble figuring out what you want? Whether it's a big decision or a small one, why do we feel so conflicted about what the right choice is? In this episode, we talk about the frustrating experience of not knowing what we want, feeling frozen in place, and how to tune in to yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 17, 2023•31 min•Season 2Ep. 230
Do you feel pressured to fall into a lucrative career? The need to dream big and reach greater heights than everyone else in your family? The constant pressure to do more and be better. In this episode, we talk about the annoying stress of feeling like we're not doing enough. The feeling of believing we should have bigger dreams instead of settling for what makes us happy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 10, 2023•28 min•Season 2Ep. 229
Is it dangerous to try everything once? How do you know if you're ready to try that drug? Scared of liking it too much? In this episode, we talk about our relationship with drugs, the thought process behind if we decide to try something or not, and when you should definitely avoid something. Be safe, be responsible. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 04, 2023•31 min•Season 2Ep. 228
We had the privilege of speaking with US Surgeon General, Dr. Vivek Murthy on the youth mental health crisis and the importance of giving each other grace as we navigate the issues of everyday life. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 24, 2023•22 min•Season 2Ep. 227
Do you ever feel like you're not social enough? That maybe you're not a likable person? Perhaps you go through phases where you don't have the energy to talk to anyone. In this episode, we talk bout feeling like we're not social enough, having trouble getting along with people, and finding a balance between being outgoing and reserved in social situations. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2023•36 min•Season 2Ep. 226
Do we give up on friendships/relationships too easily? Is it possible to heal without time apart? When is the pain and problems not worth dealing with anymore? In this episode, we talk about our relationship with each other and the lessons we've learned about friendships worth fighting for. We talk about our issues, how we resolve them, and the value of shared history. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 10, 2023•30 min•Season 2Ep. 225
Do you despise your own femininity? Lean towards masculinity even if it's not you? In this episode, we talk about our own struggles with our sexuality, the labels inside the community, and learning to grow into our true selves. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 04, 2023•47 min•Season 2Ep. 224
Do you ever feel like you're not doing enough? Not joining enough movements, not speaking up about important issues, not being an activist? In this episode, we talk about the shame we as POC can feel when we think about our involvement in social movements. How often times, we can beat ourselves up for not doing enough when in actuality, we should give ourselves more grace. We were busy worrying about rent, groceries, supporting our parents & caring for our mental health. It's okay if you are...
Jan 27, 2023•23 min•Season 2Ep. 223
Do you stay in toxic relationships/friendships to avoid being alone? Are you scared of not being able to handle certain emotions without someone by your side? In this episode, we dive into the topic of learning to be alone, independence, and learning to trust yourself. We discuss the importance of being comfortable with your own company, having faith you'll pick yourself up, and realizing learning to be alone requires self-trust. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jan 20, 2023•42 min
