Welcome to Thrive in 40, a quick tip to kick start your week — in forty seconds or less. This week’s tip is provided by… Psychotherapist Melody Murray Parks. Sometimes we take on things that have nothing to do with us. I do this thing called X it out. You make a list of all the things that are on your mind, everything that’s causing any kind of feeling or emotion, just write it down: My kid has autism, I could get fired, my husbands overweight, I can’t pay the rent, all that stuff that's in your...
Feb 17, 2020•2 min
Between episodes of Grace & Frankie and starting brand new businesses, it seems women over 40 are having sex -- and lots of it. Recently, my friend, podcast launch client and host of Sex Ed the Musical and I brought our big midlife creative brains together to survey over 100 women over 40 on what's happening in the bedroom (and beyond). The results are definitely note worthy and led to an informative, entertaining conversation about cheating, sex toys and Sam Elliot's mustache. From Wendy: S...
Feb 13, 2020•42 min•Ep. 57
Welcome to another episode of Thrive in 40, a quick tip to kickstart your week, in 40 seconds or less. In this episode, creative coach, midlife mentor and founder/host of Forty Thrive, Jackie MacDougall, shares a life lesson she learned from a pair of seagulls. Recently a popular '80s band was playing nearby so a flock of us decided to go. It’s been 30 something years since their heyday and you could certainly feel it. In fact, they played one of their popular songs a second time because they ki...
Feb 09, 2020•2 min
Hey, thanks for listening! I’ve been leading this community of incredible women since I launched the group in 2017 and since then, I’ve been asking a lot of questions and listening to the needs of this growing community. Time and time again, I’ve had the opportunity to understand your core challenges — let’s be honest, your challenges are my challenges. Two and a half years later, with just over a year of the Forty Thrive podcast under my belt, I know one thing for sure. Women over 40 want to fe...
Feb 06, 2020•1 hr 6 min•Ep. 56
Welcome to another episode of Thrive in 40, a quick tip to kickstart your week, in 40 seconds or less. In this episode, Sandy Abrams, author of Breathe to Succeed, shares a simple way to start the day with intention. . Kickstart your day by starting it with three deep breaths and a positive thought. You can transform any negative energy into positive, empowering mindfulness with just three breaths and positive thought about the energy that you want to manifest for the day. Inhale the goodness an...
Feb 02, 2020•2 min
Why is Gwyneth Paltrow and Goop so polarizing? We’ll hear two very different opinions about the brand. Plus, one of Goop Guides go-to healers is here in the Forty Thrive studio. Not only do we discuss the brand new Goop Lab on Netflix (spoiler: I share my own opinion on episodes 1-3), but we dive deeper into what’s really happening when we claim to be supporting each other as women. Plus, my big, fat mess up. I totally call myself out. If you are part of our free and private community, I’m sure ...
Jan 31, 2020•51 min•Ep. 55
Welcome to another episode of Thrive in 40, a quick tip to kickstart your week in 40 seconds or less. In this episode, Jennifer Tracy, writing coach and host of the MILF Podcast , shares her tip to get out of your head and reconnect to your body. Something I didn’t know or learn until I was in my late 30s was how not in my body I was, just really walking around in my head and my thoughts and not in touch with the wisdom of my feminine body. And so once I did learn that through a form of movement...
Jan 27, 2020•2 min
This might not only be one of my all time favorite podcast conversations… but one of my favorite conversations — period. If you’re ready to get real… raw and work through some of the pain you’ve been holding onto, THIS is the episode for you. But don’t be fooled — it’s also filled with a whole lot of laughs and some seriously colorful language. So headphones are a must if you’re at work or around the littles. 'Cause in this episode, we #sharetheshit Meet Licensed Marriage and Family Therapist, M...
Jan 23, 2020•1 hr 43 min•Ep. 54
Welcome to our very first episode of Thrive in 40, a quick tip to kickstart your week in 40 seconds or less. In this episode, Psychotherapist Stacy Kaiser shares her top tip to help us boost self esteem, motivation and feel happier. We all want that, right? I find that women have a bad habit of beating themselves up. They proverbially take the baseball bat and beat themselves up if they're not happy with themselves. And what that actually does is it lowers your self esteem, impacts your ability ...
Jan 19, 2020•2 min
In our first episode of 2020, Jackie's joined by guest co-host (from our own Forty Thrive community), Bonnie Frank. Bonnie is a former teacher and college professor, turned entrepreneur, who started her online coaching and consulting business from scratch at 49. Check out Bonnie's podcast, Business Fabulous , wherever you listen to podcasts. In this episode: How to make a career pivot The importance of knowing your learning style so you can continue to be a lifelong learner Where to find (and no...
Jan 16, 2020•1 hr•Ep. 53
If finding love is on your priority list for 2020, or ready to take your love life to the next level, then this episode is for you. Feautured Guest: Damona Hoffman is a dating coach and media personality who starred in A+E Networks' TV series #BlackLove and A Question of Love. Damona preciously held creative executive positions at CBS, Paramount, and NBC Universal. Now, she hosts the Dates & Mates Podcast and contributes regularly to The Washington Post, CNN/HLN, Match.com, and BET.com in ad...
Dec 19, 2019•1 hr 7 min•Ep. 52
Weeeee! Today is quite a day to be a Forty Thrive podcast listener! It's the very first day of our 10 days of giveaways! Over the next 10 days we'll be featuring some incredible products and services created by women-owned and operated businesses that are sure to help you thrive! Scroll down to see today's featured gift and then join the Forty Thrive Community to enter! Plus, we have an awesome guest today! Guest: Amy Smith is a certified confidence coach, masterful speaker and personal empowerm...
Dec 12, 2019•54 min•Ep. 51
Are you ready to knock the fuzzy socks off the final days of 2019? Are you ready to kick some serious tail in 2020? If you answered yes , this episode is for you . Let's do this! The days of running on autopilot are over, my friends. I am here to help you get really clear on living with intention. What you do with that information is completely up to you. In this episode, we're creating your own personal mission statement. I'm tellin' ya, this is a total game changer and can help you face tough ...
Dec 04, 2019•14 min•Ep. 50
If you're looking to feel more thankful or deepen your gratitude practice, this is the episode for you. Did you know it's scientifically proven that expressing gratitude, especially through writing, actually rewires our brain to feel more happiness? This is not anything new to Nancy Davis Kho, host of Midlife Mixtape podcast and author of The Thank You Project: Cultivating Happiness One Letter of Gratitude at a Time . As she approached a milestone birthday, she decided to send thank-you letters ...
Nov 27, 2019•32 min•Ep. 49
What's a guy's biggest fear after turning 40? What does he think women are really going through? In this Forty Thrive Podcast episode with Rick Clemons, the guy behind the "no excuses, no fears, no apologies" movement and the host of the 40 Plus: Real Men. Real Talk Podcast , as well as the Life Uncloseted Podcast, we asked our own audiences over 40 (his male community and Forty Thrive's female community) the very same questions and come together to uncover some answers that may surprise you! Jo...
Nov 21, 2019•45 min•Ep. 48
Starting over is nothing new for the ladies in the Forty Thrive community . New careers, new cities, new relationships and so many other big changes are taking shape. Diann Wingert is no stranger to starting over. The former therapist turned life coach recently uprooted her entire southern California life for a new adventure in Portland, Oregon. Hear what she thinks are the three things every woman over 40 must know and do before making a huge, life-altering change. Mentioned in this episode: Mi...
Nov 14, 2019•39 min•Ep. 47
From gray hair to menopause, Jackie and Dr. Suzanne Gilberg Lenz talk choices that can help you thrive in midlife and beyond. Plus, your common questions answered: What exactly is peri-menopause? How do you know menopause is about to happen? What kinds of changes can you expect? What kind of impact will it have on your sense of well being? About Dr. Suzanne Gilberg Lenz I’m a hard-core science nerd with a deep respect for the holistic approach to health and life. Believe it or not, there is a sc...
Nov 07, 2019•32 min•Ep. 46
Do you feel like you’re spreading yourself too thin? Are you feeling exhausted and depleted because you’re constantly saying yes, even when you don’t want to? You’re not alone. Women everywhere, including in the Forty Thrive community, share how fatigued, stressed out and overworked they often feel. But what if we decided -- together -- for this month of November only, to say NO when we’re asked to add another thing to our never-ending to-do list? In this week’s episode, Jackie talks with Christ...
Oct 31, 2019•28 min•Ep. 45
Let me guess, you're having trouble sleeping. Maybe you've got some aches and pains. Or maybe hot flashes / night sweats are driving you crazy. You're not alone! But what would you say if I told you that there's a tried and true remedy for most of those sexy peri/menopausal symptoms? Featured Guest: Aliza Sherman is a web pioneer and founder of Cybergrrl, Inc. and Webgrrls International who helped pave the way for women in the Internet industry. After 25+ years in the Internet industry, is the C...
Oct 24, 2019•36 min•Ep. 44
When Jackie walks into the wrong room at a conference, she finds exactly what she needs -- and more. Hear the story and find ways to get yourself unstuck. Hint: Your mindset has very little to do with it. Featured Guest: Shanna Lee is a personal coach and energetic frequency expert. She is the #1 Best Selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the founder of TheSoulFrequency.com and The Soul Frequency Show Podcast , leading the conversation on raising you...
Oct 17, 2019•22 min•Ep. 43
Unless you’re living under a rock, you know October is Breast Cancer Awareness Month. But before you run out and buy that pink kitchen utensil or a bottle of (potentially cancer-causing) pink alcohol… take a listen to this episode. Dr. Suzanne Gilberg-Lenz and I talk the surprising truth behind Breast Cancer Awareness Month. We answer: • Where does your money actually go? • Which organizations truly help women? • What can you do to make a real impact this month. Plus, Dr Suzanne shares her own e...
Oct 09, 2019•29 min•Ep. 42
Today is the first in our Healthy You series, four episodes in October to help you feel your best through the transitions and changes that can happen in life over 40 and beyond. We’re just about 90 days out from the new year. Let’s not move feeling good to the back burner and leave it for 2020. Now is the time. In this episode, we talk with Dr. Liz Lyster about all things hormones. So you think you understand the benefits and risks of hormone replacement therapy, huh? Yup, so did I. Until I met ...
Oct 03, 2019•38 min•Ep. 41
It's the episode 40 episodes in the making. At this age and stage of life, we know it's important to celebrate the little things. So we've created a show all about YOU -- the listener. Several Forty Thrive listeners stepped up and spoke out about their favorite episodes. Take a listen! Huge thanks to actor Andrew Bowen for the awesome Keanu Reeves and Chris Hemsworth impressions. We ladies over 40 reeeeally appreciate it. And a huge thanks to our Thrive Tribe for making these episodes happen eve...
Sep 26, 2019•20 min•Ep. 40
Dia Bondi is a communications powerhouse who shares her brilliant way to help women like us not only ask for what we want, but actually get it. (Hint: it's like nothing you've ever heard before) About Dia Bondi For the last 20 years, some of the most extraordinary world leaders, CEOs, philanthropists and innovators have considered Dia their secret weapon. Over thousands of coaching sessions, she’s helped them tap into their power and move their businesses forward. Dia helped Rio secure the 2016 ...
Sep 13, 2019•49 min•Ep. 39
If you’re looking to feel your absolute best without beating yourself up over being perfect, this is the episode for you. Courtney Townley, wellness expert and host of the Grace and Grit podcast is here! What I love about Courtney is how she’s evolved her business and her message into so much more than nutrition and exercise. Courtney takes such a gentle, holistic approach — she’s the go-to expert whether you’re at the beginning of your new health journey or just looking to up your game a bit. M...
Sep 06, 2019•1 hr 1 min•Ep. 38
Each week, I work extremely hard to connect women over 40 with experts and resources to help enhance your life, provide practical tools and maybe inspire and motivate you to create the best freaking life ever. It's also important to me that I share my own personal experiences and struggles, because I know if I'm struggling with it, maybe you are too. This week, I had an amazing interview scheduled to share with you. And I will -- soon. But I've decided to live by example and make a decision that...
Aug 29, 2019•3 min•Ep. 37
If you’re a parent living in an empty — or almost empty — nest, this episode is for you. Lisa Heffernan, co-founder of Grown and Flown , has made it her life's work to support parents during what can be an extremely difficult transition. In the midst of guiding their own kids through this crazy transition, Lisa and her biz partner, Mary Dell Harrington, launched what has become the largest website and Facebook group for parents of fifteen to twenty-five year olds, earning them a spot on People M...
Aug 22, 2019•38 min•Ep. 36
Have you noticed this summer, we should be calling the show the Sixty Thrive podcast? Strong, smart women over 60 are amazing and I feel lucky to share two more badass broads in this week's episode. Cathy Ladman and Mindy Sterling are hilarious, brilliant — and close friends! So I got to travel to the beach in Santa Monica, CA to chat with them both. About our guests: Mindy Sterling is an actress and voice actress best known for her roles as Frau Farbissina in the Austin Powers films (hilarious)...
Aug 15, 2019•1 hr 9 min•Ep. 35
We're taking on some of the biggest challenges women over 40 face every day with psychotherapist and relationship expert, Stacy Kaiser. Stacy is just as passionate as I am in helping you live the life you really want -- and she's got some amazing experience to help make it happen. Click here to download... Some of the topics we cover: Dating over 40 and the red flags you should definitely notice What we can do NOW to create a future of happiness The secret we can learn from millennials Why we’re...
Aug 08, 2019•37 min•Ep. 34
We all want to have better skin as we age over 40, 50 and beyond. It's possible! Our Forty Thrive skincare expert reveals the secret to a plump, youthful complexion. Plus, are you making this common mistake during your skincare routine? She says it's quite possible! Click here to download... Mentioned in this episode: Colorscience Sunscreen Daily UV Essentials Find an Osmosis Beauty skincare expert near you Osmosis Skincare Enzyme Cleanse Osmosis Skincare Nourishing Moisture Osmosis Skincare Gro...
Aug 01, 2019•1 hr 6 min•Ep. 33
