E11: Sleep safety in pregnancy: What’s recommended?

Do you know that sleeping on your back in late pregnancy is not recommended?

This episode runs through some facts and myths around sleep position in pregnancy and provides a quick overview of what is safest, the “why” behind the recommendations and some tips on getting comfy.

Are you preparing to give birth?

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Keen for more? Follow @birthwithbeth_ on instagram for education, updates and insights. Consider it midwifery with a side of motherhood.